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Open Settings → Your Data. You can export your journal text and details, or delete in two ways: “Delete your journal” clears entries, audio and everything derived from them while keeping your settings, and “Delete everything” also erases your name, voice, affirmations and settings, returning the app to how it was on day one. You can also delete any single entry from its detail view. Nothing needs an email to us.

In Settings → Your Data, create an encrypted backup (a .sjbackup file) protected by a password you choose. We never see the password and never receive the backup — keep it somewhere safe.

Go to Settings → Privacy → Cloud features and turn it off. Reflection then runs entirely on your iPhone, and nothing you write is sent anywhere — not during a session, and not in the background afterwards. Settings → Privacy → “What leaves your phone” shows the live picture.

We’d genuinely like to hear it. Email us with what happened (and your iPhone model and iOS version if it’s a bug) and we’ll look into it.

Your audio never leaves your device, there’s no account, and nothing is sold or used to train AI models. See the privacy policy for the full detail.